Keep fit, feel great and have fun!
Ballroom Dancing is suitable for all ages, shapes and sizes. It is a great mind-and-body workout that allows you to enjoy moving to music, and at the same time meet some fabulous people who share the same enthusiasm for life as you do!
Here are some of the benefits of Ballroom dancing, just to name a few...
Physical
- conditions your body
- develops good body tone
- increases flexibility
- burns calories thereby decreasing weight / avoiding obsesity
- improves stamina
- increases balance and coordination
Mental
- provides stress relief
- encourages planning and goal setting
- tests memory and problem solving skills
- improves discipline
Emotional
- builds confidence and poise
- gives you sense of achievement
- allows you to enjoy music and rhythm
- decreases your stress and tension allowing you be happier and healthier
- provides a great way to express yourself
- improves your mood, as it provides exhilaration and fun
Social
- improves grace and charm
- teaches social etiquette
- helps develop a good social network of friends
- helps develop open, understanding, responsive and supportive relationships
For the 'Young at heart'...
For those of you who are looking to reinvent yourselves, to enjoy a new chapter of life and to achieve a sense of health and well-being, you have definitely come to the right place. JC Dance Co. will help you experience the healing powers of dance.
Refresh your spirit, awaken your body and stretch your mind! It is never too late to start dancing. Think of it this way... If you start now, you can enjoy it for the rest of your life!
Here are some of the benefits of Ballroom Dancing particularly for the 'Young at Heart':
- helps keep your body, including your brain, healthy as you age
- boosts brain power by improving memory skills (when learning various steps and sequences)
- makes you less likely to develop dementia and prevents Alzheimer's
- stengthens bones and muscles
- tones the entire body
- increases stamina, flexibility and fluidity
- improves posture and balance (which will prevent falls)
- improves muscular endurance and motor fitness and coordination
- can be made appropriate to your particular level of fitness, where you can start gently and build up to the right level of activity
- improves condition of heart and lungs
- helps to ward off illness, such as diabees, high blood pressure, heart disease, osteoporosis and depression
- helps to release negative breathing and muscular tension patterns
- provides inner calm
- prevents emotional, mental and physical illness
- provides opportunities to meet people
